Phone: 973-627-4600 x263

Email:

Degrees and Certifications:

+ Department Chair of P.E & Health + Athletic Coordinator + MA +30 (TCNJ) * MA of Education - American College of Edu. * Bachelors of Science | Education K-12 Monclair State University * Driver Education - Jersey City University * NASM - CPT * Instructor: Red Cross CPR/AED/First Aid * Instructor: BLS - American Heart Association * Instructor: Driver Education

Mrs. Kristen Grawehr (Dept. Chair of P.E & Health)

MCST PE Philosophy: 

It is to engage and encourage students to focus on lifelong movement, problem solving, collaborative team thinking, teamwork, and individual success and to live out an active and healthy lifestyle that one can maintain for a lifetime. 

Physical education is about student development, about teaching the whole student through a process. The focus is on lifelong movement, problem solving, collaborative team thinking, teamwork, and individual success. It is to engage and encourage students to achieve their personal best in an accepting and enjoyable environment.

DURING A HEALTH-RELATED SCHOOL CLOSURE, ACCESS DAILY DISTANCE LEARNING ASSIGNMENTS BY Google Classroom and Remind 101 for direct communication. Please refer to your respective class on the left. 

**NOTE: While physical fitness is a key component of well-being, safety and your overall health must be prioritized. To avoid injury, please seek guidance from your PE teacher prior to participation in any activity you are unfamiliar with. Please do not engage in any activity that is in contrast to the guidelines set forth by the CDC (i.e. avoid groups and maintain prescribed distances from others). 

___________________________________________________________________________________       
Schedule - (A-Day):
                                              
1A -  SOPH PE / DE (80 min.)                                                                              
2A -  SOPH PE / DE  (80 min.)  
3A -  LUNCH
3B -  FLEX & STRENGTH ELECTIVIE  (40 min)
4A -  OFF
4B - SOPH PE / DE (40 min.)
5A -  SOPH PE / DE  (80 min.)  

Schedule - (B-Day):
1B -  **Subbing JR's  (80 min.)  
2B - 
3A-  ** Subbing JR's / LUNCH  (40 min.)  
3B - FLEX & STRENGTH ELECTIVE (40 min.) 
4A - OFF 
4B - SOPH PE / DE (40 min.) 
5B - SOPH PE / DE (80 min.)  
___________________________________________________________________________________       
SOPH. PE Units: *Note: Grade level units may vary. 

PE Sophomore UNITS: Soccer, Project Adventure, Pickleball, Floor Hockey, Volleyball, Fitness, Walking, Four Square, Aerobic Dance 

Soph. Video Links
Pickleball Serving Rules Explained / Pickleball Doubles - Serving         

Drivers Ed: MP2 (Nov. 8 - Jan. 31) Drivers Ed. Knowledge Exam to follow 
___________________________________________________________________________________       
JR. PE Units: *Note: Grade level units may vary. 

PE Junior Units
: Project Adventure, Basketball, Tchoukball/Speedball, Fitness, Volleyball/Spikeball, Walking, Four Square, Aerobic Dance 

JR. Video Links
Worst Basketball Travels in the NBA
                           What is a carry in basketball?
                           Basketball Fouls

JR. Video Links:Tchoukball - "How To"
                   Tchoukball Tutorial 
                   Tchoukball Study Guide
                   Best of Tchoukball
                   Tchoukball - Italy vs. Switzerland
             
 JR. Video Links: Ultimate Frisbee Forehand / Backhand

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